Commodity Supplemental Food Program (CSFP)
The Commodity Supplemental Food Program (CSFP) provides nutritious foods to income eligible seniors 60 years of age or older. CSFP foods are purchased by the US Department of Agriculture from national manufacturers, and are the same quality of name brand foods. Nutrition education and useful recipes are available to help plan meals using CSFP commodities.
The CFSP program distributes food packages to local communities on a bi-monthly basis. CSFP food packages do not provide a complete diet, but rather are good sources of the nutrients typically lacking in the diets of the target population. These packages can include a variety of foods, such as non-fat dry and evaporated milk, juice, farina, oats, ready-to-eat cereal, rice, pasta, peanut butter, dry beans or peas, canned meat or poultry or tuna, and canned fruits and vegetables.
Application and Contact Information
Like the WIC program, CSFP staff travels often in order to provide services for both Sullivan and Cheshire counties. The most convenient way to contact the program is to call 603.352.7512 ext. 4240 or 800.529.0005 ext. 4240 and leave a message on the program’s voicemail. Calls are returned as promptly as possible, usually within 24 hours.
The Food Pantry is a tool used in many of the other Housing Stabilization programs to help consumers lessen their financial burdens. When consumers apply for Fuel Assistance, Homeless Prevention Funds, Workforce Development, and WIC programs, a budget form is completed. Sometimes it is found that consumers are not able to purchase food or other necessary items because a lot of their income is spent on rent/mortgage, auto payments, fuel, child care, and so on. It has also been found that some consumers are not paying their rent/mortgage, purchasing fuel, paying taxes or auto payments because they need to purchase food and other necessary items. In response to this, SCS operates a small pantry that programs can use as a supplement to consumers’ budgets. A couple days’ worth of food or personal care items or a week’s worth of diapers can go a long way in someone’s budget.
For more information about the Food Pantry, please call 603.352.7512
Welcome to the cough-cold season in New England. No other time of year boosts the sale of cold remedies and humidifiers more than this one. Most of the expenditures are not worth it in the final analysis. Coughs are most commonly due to the dry air in our homes. Simply leaving a window open in the sleeping area will humidify a room more cheaply and effectively than any humidifier. Most cough remedies have drying agents in them and actually make cold symptoms worse. A plain expectorant such as Robitussin Expectorant or quaifenisin syrup has no drying agents and can help with nighttime coughs.
Get outdoors and enjoy the winter. Cold weather increases the time that we expose each other to various viruses and flu like illnesses. Studies show that outdoor workers have fewer of these illnesses than those of us who remain in indoors and in close quarters.
Cough & Cold Over 200 viruses cause “colds” in humans. Symptoms include runny stuffy nose, sore throat, cough with phlegm and/or low-grade fever. Colds make children feel miserable but are not dangerous. Over-the-counter cough and cold preparations are generally not effective, especially for the 6 month to 5-year-old age groups, but many parents like to try them. Extra fluids, elevated head of the bed, salt-water nose drops, and humidified air can sometimes help alleviate symptoms. Nasal mucus normally changes from clear to cloudy to green or yellow by day 3 or 4 of a cold. Call the office if:
- Your child’s breathing is rapid or labored
- Your child has a fever
Flu Vaccine If your child has a history of asthma, respiratory disease, chronic heart disease or other chronic illness, he/she may benefit from the flu vaccine which is a preventive measure to consider. We run a flu vaccine clinic at Centre Pediatric Associates.
Winter Safety Tips Burns are more common in winter. Heaters, radiators and wood stoves now become a hazard and we serve more hot soups and drinks in the winter. If a child should get burned by a hot liquid remove the clothing immediately as it will hold the heat against the skin. Put cold water or ice on the burned area as soon as possible. The sooner you cool off the burn area the less deep the burn will become. Call us after instituting these emergency measures for further advice.
Encourage your children to use helmets for skiing, snowboarding and sledding. The ski schools don’t seem to push the use of helmets, but we have seen enough severe head injuries due to winter sports to urge you to use helmets.
Sleep Longer – Honor your circadian rhythm, which responds to your environment’s light and darkness. In the wintertime when the sun sets around 6 p.m., use this as a reminder to wind down. Leave your work at the office, keep the lights in your home dim and give into those feelings of sleepiness. Creating a sanctuary of calm in your bedroom with cozy blankets and your favorite pillow will have you dreaming in no time.